Artificial sweeteners have gained popularity as alternatives to sugar, offering a way to reduce calorie intake while maintaining sweetness. They are commonly used in foods and beverages like diet sodas, sugar-free snacks, and keto-friendly products. However, recent research suggests that some artificial sweeteners may carry health risks, particularly concerning cardiovascular health. Types of Artificial Sweeteners […]
Category Archives: Diabetes & Blood Sugar Management
Diabetes & Blood Sugar Management. Learn effective strategies for managing diabetes and controlling blood sugar levels. Explore tips on diet, exercise, medication, and lifestyle changes to improve overall health and prevent complications.