Artificial sweeteners have gained popularity as alternatives to sugar, offering a way to reduce calorie intake while maintaining sweetness. They are commonly used in foods and beverages like diet sodas, sugar-free snacks, and keto-friendly products. However, recent research suggests that some artificial sweeteners may carry health risks, particularly concerning cardiovascular health. Types of Artificial Sweeteners […]
Tag Archives: Metabolic Syndrome
Learn about Metabolic Syndrome, its risk factors, and how to manage it through lifestyle changes, diet, and exercise. Prevent long-term health complications.