Tag Archives: Stevia

The Hidden Risks and Benefits of Artificial Sweeteners

Artificial sweeteners and sugar substitutes on grocery store shelves

Artificial sweeteners have gained popularity as alternatives to sugar, offering a way to reduce calorie intake while maintaining sweetness. They are commonly used in foods and beverages like diet sodas, sugar-free snacks, and keto-friendly products. However, recent research suggests that some artificial sweeteners may carry health risks, particularly concerning cardiovascular health. Types of Artificial Sweeteners […]